Rollin' inside...

The heat is one thing, but over the past couple of weeks, the thunderstorms here have made long rides outside a roll of the dice.  The result has been a lot of "miles" that went nowhere.
Today, this...

Meant three and a half hours of this...

I have to admit, the view on the Mississippi River isn't always great, but I'll take it any day over spinning my wheels inside.  Anybody else out there trapped indoors by the crazy weather these days?  Got any tips?

One thing's for sure - even a trainer ride is always better with a riding buddy...

She lets me draft.